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Orthodontics is not isolated; with many disciplines have a very close relationship.

1. Temporomandibular joint disease incidence is high; the incidence of factor is the major cause of orthodontic treatment of temporomandibular joint disorders is an important means of syndrome.

2. Malocclusion caused by trauma, periodontal damage is an important cause of periodontal disease, orthodontic treatment of patients with periodontal disease is also very important.

3. severe bone deformities need dental and orthodontic orthographic surgery combined.

4. From embryology to understand the mechanism of abnormal development, good for Orthodontics guide.
Orthodontic force correction of malocclusion is a key factor in the study of biomechanics is important for orthodontic.

5. Orthodontic tooth movement is an important biological process, a way of tooth movement, speed, control factors and the correction of malocclusion has an important relationship.

6. New developments in materials science have greatly contributed to the orthodontic effect.

Orthodontics medical technology development:

Infants and young children in the age of two and a half teeth out together, shall conduct an inspection to the dental hospital, under the guidance of a doctor to do children’s oral health, correct suck those bad habits such as hanging objects. Conditions in the permit conditions, children oral examination should be done once a year. Common teeth to pack around the age of 4 days should be treated dentition should be 7-12 years of age, and treatment of permanent teeth best time of 12-14 years of age. Correction is to maintain the original without changing the teeth shape, rearrange the teeth and restore oral function and the normal form of the process, not only for the beautiful, in essence, a biological conversion process of oral bone, this process usually takes two years or so. Should not affect learning and work. If a child is missing teeth, you can wait until the early permanent dentition (teeth for End) treatment, if the missing teeth with mandible protrusion or maxillary hyperplasia, should be treated immediately. Correction is to maintain the original without changing the teeth shape, rearrange the teeth and restore oral function and the normal form of the process, not only for the beautiful, in essence, a biological conversion process of oral bone, a process in the traditional Technology needs generally require two years or so, and now only need a week beauty crown.

What is the U.S. highly invisible orthodontic digital technology?

Magic invisible orthodontic digital technology is a modern computer-aided design, rapid prototyping technology and perfect combination of new materials. This is a transparent, self-pick to wear the appliance, there is no conventional treatment used in brackets and wires. It meets both would like to correct your dental fear affect the appearance of demand, allowing you to complete the treatment of others unknowingly, to obtain the perfect smile and extraordinary self-confidence.

Magic digital technology is how invisible orthodontic treatment teeth?

The same as the fixed appliance, Magic digital technology is invisible orthodontics applied on the teeth by appropriate control of the power to make the teeth move. Expert’s correction process by computer simulation, and use flexible transparent polymer materials imported from Germany, a process for the production of appliance, the entire treatment process is switching to this series appliance. In each wear, the teeth will have the force of feeling, to the position of the mobile appliance design. Replaced every 2 weeks under an appliance, the teeth will gradually from the initial state of the abnormal arrangement of moving to a normal state, to achieve the treatment effect.
Magic digital technology invisible orthodontic correction of teeth what are the main advantages?

1, Stealth (INVISIBLE): the distance between contacts in the business not to be found;

2, comfort (COMFORTABLE): no brackets and wires, a slight foreign body sensation, easy to maintain oral health;

3, to facilitate (CONVENIENT): free to pick a special moment to wear, less referral time, and can advance preview of treatment effect;

Magic digitized using stealth technology orthodontic dental treatment take?

Magic digitized using stealth technology and the use of fixed orthodontic appliance to orthodontics, correction required considerable time, depending on its severity in patients with dent facial deformity. Generally require 32-54 weeks, some longer. After completion of treatment also need to keep some time.

As the need to re-bond the bracket to the hospital, adjusted arch wires, using stealth treatment can reduce clinic visits and treatment time.

Magic digitized using invisible orthodontic technology has pain?

Each replacement of the appliance will feel a slight short-term pain, it is normal; indicating the appliance on your teeth to impose appropriate power, usually 2-3 days after the discomfort disappears. Compared with the traditional treatment is concerned, there is no hidden wire and bracket treatment of oral mucous membrane irritation, will feel more comfortable, the chances of oral ulcers caused by much smaller.

In addition to eating, brushing, etc. time, daily wear time requirements more than 20 hours. Under normal circumstances be replaced every 2 weeks under an appliance.

Usually once every 4-6 weeks should be referral to your primary doctor to confirm your correction to the situation.

Cleaning with water can also use a soft bristle brush to scrub, but do not use hot water or disinfectant appliance to prevent the appliance deformation.

Wearing contact lenses during the appliance should pay attention to?

And wear different traditional fixed appliances; you can eat when you remove the appliance, the appliance wear after brushing their teeth, so you can fully enjoy your food without having to worry about hard food. However, we recommend that you chew gum, drink colored beverages and smoking when you remove the appliance, so as not to affect the appliance’s transparency.
Orthodontics is the dental science in an important branch, is to study the correction of misalignment of teeth, correction of the relationship between the upper and lower dental arch abnormalities, as well as teeth, the disharmony between jaw and craniofacial research malocclusion of etiology, diagnosis, prevention, and treatment science.

During growth and development in children, due to genetic, disease, endocrine disorders, malnutrition, disorders, oral bad habits, for dental disorders, and some other factors, led to the teeth, jaw, facial deformities, such as tooth misalignment , the relationship between the upper and lower dental arch abnormalities, jaw size and shape of abnormal position, facial deformities such as malocclusion. Malocclusion in children’s growth occurred during the exception is the development of deformities. Orthodontics main task is to study the child, jaw, craniofacial growth and development of normal and malocclusion of the symptoms, causes, diagnosis and prevention and so on.

Malocclusion prevalence rate is relatively high prevalence of domestic urban survey a minimum of 29.33%, up 48.87%. To the ideal standard normal occlusion in the survey, the incidence of malocclusion was 91.20%. Orthodontics is so very heavy task.

Recently, many hospitals use the international forefront of orthodontic technology – Magic invisible orthodontic digital technology that changed the course of traditional orthodontic “tooth iron wire” situation, in no wire, no state bracket completion of treatment, so that others cannot see your braces with a correction at the same time, does not affect appearance, self-pick with, and often return to normal facial form. It is reported that the technology set of beautiful, comfortable, convenient, clean four major advantages of a widely loved by the public.

It is particularly worth mentioning is that Magic invisible orthodontic digital technology can be carried out according to the patient’s facial shape personalized design, three-dimensional images by computer technology to simulate tooth movement produced by each pair after the appliance, after the insertion of the teeth on the will feel the force, designed to move the location appliance, usually every two weeks replacing an appliance, from the initial teeth will gradually move to the abnormal state of the normal arrangement of the state, the length of treatment depends on the patient dental deformity severity, it normally takes six months to a year or so.

Magic invisible orthodontic digital technology advantages:

Beautiful: almost completely invisible. You will notice it in others to complete orthodontic solve many patients to correct dental appearance concerns.

Comfort: In the absence of traditional brackets, wire and other corrective devices, correction process is no longer painful. Stimulation of periodontal and minimum discomfort.

Easy: You can pick to wear on their own, does not affect the social, eating, exercise and so on. At the same time reduce the number of referral, saving you valuable time.

Clean: oral hygiene easier to maintain, do not worry about gingivitis, tooth demineralization, color and other issues.

What is orthodontic and orthodontic treatment?

Dental facial deformity is no longer refers to the definition of tooth misalignment, but to the teeth, dental arch, mandible, showing lack of coordination between craniofacial deformities, such deformities not only affect the appearance, at the same time endangering Stomatognathic System The normal function. Orthodontic treatment objective is to coordinate, stable, beautiful, and not just aligned teeth, but not aligned only six anterior teeth. Therefore, to achieve the treatment goal, you must understand and recognize this goal, the deformity of the dental treatment to make the correct diagnosis and design, through careful treatment to obtain good correction results.
What is Orthodontics?
Orthodontic popular speaking, that is, irregular teeth arranged in neat rows. Our goal is to coordinate treatment, stable, beautiful, functional.
Coordination
Proper treatment planning through sophisticated technology to complete the correction. To achieve coordination of orthodontic treatment goals, first make a diagnosis of abnormal right or wrong, their uncoordinated part of the normal fault showing the mechanism of judgments and analysis. Holographic technology and dental X-ray cephalometry mode measurements to complete. Correct diagnosis is made on the basis to determine the treatment design is the choice of extraction treatment, or non-extraction treatment is to reduce the maxillary protrusion or jaw forward, and so guide the design of the treatment program. The treatment that is designed for the sole purpose of dental treatment after the craniofacial relations to coordination.
Stable:
Stability of orthodontic treatment is another important goal, when achieved good treatment outcomes, the relationship between the various parts of the coordination achieved by the treatment, abnormal morphology and function have been given treatment, then the results of this treatment must be stable and lasting.

Beautiful:
An important goal of orthodontic treatment is beautiful, through the correction of deformity and improves the appearance, and sometimes patients with the goal to become important treatment requirements.

Function:
Through orthodontic treatment to improve your chewing function, so you eat all you want. Stable, that is, to hold the results of orthodontic treatment to avoid recurrence.
These four points is the ideal orthodontic treatment goal is the pursuit of our doctor’s orthodontic treatment goals.

When orthodontic treatment?
Some dental deformity requires early treatment (3 to 5 years), such as “to package Days, suck those other bad habits. However, deformities in children’s permanent teeth in general dental eruption has started, when (8 ~ 10 years), to the orthodontic doctor for counseling and testing, is appropriate. Because at this time can be an early, regular observation of the process of eruption of permanent teeth of children, to discover and solve problems. Most of the best fixed orthodontic age 12-16 years old. Adult orthodontic treatment is to solve aesthetic problems, while improving the oral health conditions. Has an attractive, confident smile over again there is no time limit.
Teeth before orthodontic treatment to prepare for? How to correct the teeth is the doctor to do, and whether correction of the teeth, but your own. The so-called psychological adjustment that is why you want to correct the teeth, and the ability to understand and accept the treatment process. As adults, this decision of course you do, if your child needs treatment, then you have to do is tell him (her) for what to straightening teeth, let him (her) understanding of straightening teeth to eat different injection conventional drug treatment, this aim is the correction process in the future, he (she) will actively cooperate with treatment, to achieve the desired correction goals.

Because this syndrome are all late-onset genetic diseases, most of the later onset in adulthood (average of about three decades and 40), this period everyone has been married, if the disease at this time, not only caused damage to the family, is also a burden on society.

So when our limbs numbness, pain or color changes to quickly seek treatment, early diagnosis of scleroderma is difficult and can easily be misdiagnosed as lupus red classes, inquiry and palpation and careful blood tests or tissue biopsies is necessary, if other organ damage, we must add a special inspection.

Gastrointestinal complications such as barium, lung complications of pulmonary function and high-resolution computed tomography, renal complications, heart complications, heart ultrasound can be measured pulmonary hypertension. Scleroderma cannot be cured, because there is no treatment to stop excessive collagen production, but there are still some of the symptoms of scleroderma drugs can improve symptoms only hard spot, you can apply moisturizing agents or steroids can be. Scleroderma of the drug treatment is mainly to improve blood flow, promote esophagus and gastrointestinal motility and maintain renal function and control of hypertension. Dilation of blood vessels to improve blood flow of drugs, including calcium channel blockers, ?-blockers, vasopressin into? Inhibitors, Part II, vasopressin receptor antagonist, low-dose aspirin tablet intestinal membrane Ling.

Joint stiffness and pain can take non-steroidal anti-inflammatory analgesics, or quinine, or hydrogen mold amines, both of the mechanisms of action are not clear, the other can be combined with immunosuppressive agents such as Methotrexate and Cyclophosphamide, these drugs can affect inflammation cells, killing lymphocytes, the effect is yet to be assessed, Cyclophosphamide is more effective for pulmonary fibrosis. As in the gastrointestinal tract can be used H2 receptor blockers or proton pump inhibitors, antibiotics, drugs to promote intestinal activity.

The first important renal vascular control properly, from the fate of renal failure, and pulmonary hypertension, an oral drug baseman is endothelia receptor blockers, can dilate blood vessels, improve exercise tolerance, pulmonary hypertension of the slow progress, but the little darling side-effects. Some self-care such as skin and the appropriate exercise to maintain joint flexibility, quit smoking to relieve before going to bed 3-4 hours fasting, head up, do not eat spicy food, taking antacids, acid reflux in order to improve the heartburn and flatulence

Etiology:

The cerebellum is important in the human central nervous system, the structure, if cerebella lesions, usually occurs with movement imbalance. Patients unable to complete a very smooth action, the execution of a movement speed will be slow. The patient’s body will be staggered, movement accuracy worse.

Gene segments were abnormal DNA repeat sequences occur cog double mutant, is caused by this disease causes. Autosomal dominant hereditary cerebella atrophy spinal cord: including the first type, type II, type III, VI, VII type, type VIII, X and XII-type model, are late-onset progressive neurodegenerative disease subtypes.

Genetic model:

Is a dominant genetic neurological disease, if one parent suffers from this disease, their offspring regardless of gender, each 50% chance of fetal Jibe; but although the same family, their age of onset and symptoms are not do the same.

Clinical features:

In very diverse clinical manifestations, and in the same family may show different symptoms in patients with a combination of different age and time of onset of disease, making the naming and classification of this disease remains very difficult.

Specific genetic defects caused by cerebella atrophy, there is some value to identify the symptoms.

(1) body shaking, slow movement, accuracy deteriorated. Walking gait, easy falling, and feet usually sheet was open.

(2) Abnormal eye movements

(3) ambiguous speech, difficulty swallowing.

Clinical manifestations in addition to cerebella degeneration, some patients will be mixed with other neurological symptoms.

Although each type has its own characteristics, but clinical symptoms alone is not easy to classify, or to rely on the correct classification of gene diagnosis, and the country has several medical centers, can be sca1 to sca12 provide pre-symptomatic testing and inspection, and prenatal genetic diagnosis services.

Clinical on the below information’s now

Common symptoms:

Gait disorders, dysphonic.

Some characteristic symptoms:

Visual problems, extra pyramidal symptoms path, peripheral neuropathy, mental problems, epilepsy.

With medical advances in recent years for patients with breakthrough disease research. There are several types of sac period of three nucleotides in a gene duplication to increase the number of abnormal, such as sca3 gene cog repeat number of this section is 12-40, while the number of patients to its 56 – 86.

corresponding amino acid is glutei acid, so it made it out of the protein with a longer glutamate tail, long tail of this protein will cause abnormal function and metabolism, and cause cell death. For the pathogenic mechanism, scientists are actively involved in research to find effective treatment.

Recent medical research

The current global interest in the study of genetic diseases greatly, as medical advances, research in this area in recent years there has been some breakthrough in the development. Rely on molecular biology methods, the patient can make a more detailed classification and diagnosis, and for its pathogenesis have been many studies have found. Future development cannot be predicted, the medical findings are not necessarily progressive, and sometimes a breakthrough has been able to crack the problem.

Rehabilitation treatment recommendations

Although there is no drug to treat this disease, but if it can attach importance to the maintenance of health, diet, living, regular exercise, with cerebella atrophy in need of rehabilitation training, perseverance, practice, will help slow the rate of disease progression.

Here are some rehabilitation recommendations:

Try to maintain social contacts, for a balanced life;

Choose their own work and lifestyle, as much interaction with others, maintain a pleasant state of mind;

Training exercise habits. Choose their own physical state of the campaign to maintain cardio respiratory endurance, muscular strength, the body’s flexibility at its best;

Attention to daily life. Not fixed in the same position for too long and often active hands and feet;

Physical therapy, occupational therapy or speech therapy, to relieve the condition.

In patients under the care of loving relatives, can enhance the patient’s vitality.

When the adult brachial artery blood pressure less than 12 / 8 kPa (90/60mmHg), known as hypotension. The chronic disease with acute hypotension and hypotension two. Acute hypotension is the result of shock, syncope caused by a sudden drop in blood pressure; chronic low blood pressure seen in physical hypotension, orthostatic hypotension, endocrine disorders, and chronic malnutrition. A variety of chronic hypotension different etiology and pathogenesis. Also known as primary physical hypotension low blood pressure, were more common in thin physique, more common in women, and a familial tendency. Orthostatic hypotension is divided into idiopathic and secondary two. Idiopathic orthostatic hypotension and autonomic dysfunction, and dysfunction of small arteries; secondary orthostatic hypotension may be secondary to malnutrition and a variety of chronic wasting disease. Chronic adrenal hypofunction, anterior pituitary dysfunction disorders can lead to low blood pressure. See dizzy medicine-related diseases. Since the diagnosis point’s hypotension are common symptoms of mental fatigue, weakness, forgetfulness, dizziness, headache, or syncope, or palpitations, chest pressure nausea feeling. Orthostatic hypotension is a change in position, suddenly standing, dizziness, weakness, feeling weak, and even incontinence.

Chronic adrenal hypofunction can be associated with weight loss, loss of appetite, nausea, vomiting and other symptoms. Recommendations for treatment of critically ill patients with acute hypotension, mostly, when immediately sent to hospital for treatment; hypotension secondary treatment of primary disease may be taking drugs. Dialectical therapy can be based on the selection of the following medicine:

1. Is a blood deficiency type, to avoid doing some climbing, excessive consumption of rotation and physical activity. Select some overly intense physical activity such as walking, jogging, tai chi, qigong, etc., to exercise, enhance physical fitness.

2. Do not drink alcohol, should not drink strong coffee, strong tea. Pay attention to nutrition, diet conditioning diet, should eat high protein, high calorie, high vitamin foods, especially those of weak constitution, but also to ensure adequate intake of nutrition.

3. Should be to develop good habits, work and rest, early hours, to ensure adequate sleep time;

4. Mental not rational organization of work and rest, emotional stability, pay attention to adjust the tension.

5. Stand up from a lying or sitting position, sudden changes in posture, movement should be slow to prevent a sudden drop in blood pressure.

Generally obvious symptoms, but occurs when heavy fatigue, dizziness, forgetfulness, may also occur precordial feel oppressed. Also known as orthostatic hypotension orthostatic hypotension, often in the supine, squat suddenly stand up or stand for long periods when, will appear dizziness symptoms of transient cerebral ischemia. Prevention and treatment of physical weakness, low blood pressure should avoid partial eclipse, diet with meat and vegetables, should intake of protein, iron, folic acid and vitamin B12 and more food. Strengthening exercise to adjust blood pressure. Orthostatic hypotension, from lying, squatting, standing up when the action should be slow. In addition, orthostatic hypotension may also be due to a variety of diseases or drugs, such as spinal cord illness, endocrine disorders, chronic malnutrition, or due to improper and excessive use of antihypertensive drugs and so on. It should go to the hospital to identify the cause, and then targeted therapy.

No matter what kind of low blood pressure patients can properly eat a little salty food, because the salt can make blood pressure rise. Drink plenty of water every day, more exercise can increase blood volume, but also eat meat longan, jujube, red beans, etc., not only can increase the nutrition, but also help to correct low blood pressure.

Generally believed that the upper limb blood pressure less than 12/8kPa (90/60 mm Hg) were as low blood pressure. Because low blood pressure, blood circulation is slow and weak, distal capillary ischemia, which affects the cells into oxygen, nutrients and take away carbon dioxide and metabolic waste. So long, so that the body functions declined significantly. According to their causes, can generally be divided into three categories:

(1) orthostatic hypotension: a sudden from the supine into the upright or stand for long periods, systolic blood pressure decreased 2.67kPa more often in the morning after, blackouts, dizziness want servants to men 40-70 years old more common, can be frail or bedridden due to chronic illness taking the role of both the expansion of veins caused by antihypertensive drugs.

(2) Symptomatic hypotension: the cause of certain diseases or drugs, such as syringomyelia, severe mitral or aortic stenosis, chronic malnutrition, blood pressure medication and so on.

(3) physical hypotension: general view and physical thin, more common in women of 20-40 years of age, more than a family history, and some have no symptoms, while others appeared fatigue, forgetfulness, dizziness, headache, palpitation.

In fact, for most patients with hypertension (90%), the cause is not clear, generally considered the following factors are related, but not the direct cause.
1. Age and gender age, increased incidence of hypertension, but to men and postmenopausal women are particularly prone.

2. The nature of mental labor than the high incidence of manual workers, while engaged in mental stress occupations such as drivers, the highest incidence.

3. Obesity and overweight.

4. The genetic parents have a history of hypertension that has a higher prevalence.

5. and sodium are more carnivorous diet of people with a high incidence.

6. There is a history of pregnancy-induced hypertension.

7. The long-term use of certain drugs can cause high blood pressure, such as female contraceptives, hormones.

Of these factors, some factors cannot be selected, such as age, gender, genetic, and other factors are related to living habits, so in life to avoid these factors, the treatment of high blood pressure will help.
1. Blood pressure: Blood flow in the arteries is called blood pressure, often measured as part of the right upper arm arterial blood pressure, in mm Hg for the unit.

2. Pressure: systolic maximum pressure generated when the systolic blood pressure is called, that is, we said high pressure;

3. Low pressure: diastolic blood pressure to a minimum, known as diastolic blood pressure, which is low.

4. Pulse pressure: systolic blood pressure minus diastolic blood pressure, is the pressure.

5. Normal blood pressure: standard adult blood pressure: normal adult: <140/90mmHg

6 Hypertension: High blood pressure patients :> = <140/90mmHg

7. Borderline hypertension: borderline hypertension Patients: 140-160 / 90-95mmHg

8 higher than 140mmHg systolic hypertension or diastolic blood pressure higher than 90mmHg may be called hypertension.

9. Hypotension: Hypotension usually refers to blood pressure less than 90/60mmhg, there are many healthy people are less than this, but should seek medical treatment if symptoms of low blood pressure.
Long-term blood pressure, low blood pressure is less than 90/60mmHg adult situations, a common physical hypotension and orthostatic hypotension. The former is mainly seen in women with weak physical and mental.

Blood pressure has started to close to adults, such as in a quiet state, blood pressure greater than 140/90 mm Hg, can be considered high blood pressure, high blood pressure is considered to puberty, described as follows.

During the development of hypertension in young people is generally a temporary phenomenon. According to the physician observed that most young people suffering from high blood pressure adolescent physical development are good, most of the normal function of various organs. Usually no obvious symptoms, excessive exercise, or only a slight performance when fatigue dizziness, weakness and other symptoms. Blood pressure, mainly systolic blood pressure was significantly higher, up to l40-150 mm Hg, and diastolic blood pressure in the normal range.

The following is the adolescent hypertension prevention and treatment methods:

First, protect the emotional stability, optimistic, anger, sadness, fear, laughter, quarrels and other negative emotions will lead to high blood pressure;

Second, life should be the law, to ensure adequate sleep time, not too late at night;

Third, a reasonable scientific diet, less fat meat and high cholesterol foods such as animal oil, roe, etc., can eat more fresh vegetables and fruits and milk, black five, mushrooms and other foods, to limit sodium intake;

Fourth, to quit smoking, no alcohol, because smoking can cause vasoconstriction, increased peripheral vascular resistance;

Fifth, doing physical exercise. Participate in daily physical exercise at least half an hour, but the exercise should not be too big, not too intense exercise. To take such measures as a few months later, still not improve or blood pressure continues to rise, they need to go to a professional hospital for further examination and treatment under the guidance of a doctor.

Fourth, do not adequately prepare activities, also contributed to the stock after one of the causes muscle strain

In daily training or intense athletic competition, some athletes not pay enough attention preparatory activities, do very seriously, did not open the muscle activity, muscle stiffness, tightness, very coordinated action on the Run and jump intense, and finally resulting in rear-thigh muscles strain. So, in training and competition, should be careful to fully prepare for activities to develop the habit. Through the preparation of activities, so a lot of muscle capillaries to expand, increasing blood flow, muscle temperature, which helps improve muscle strength, increase muscle elasticity and flexibility.

Athletes after intensive training, the body physiology will change dramatically, a corresponding decline in functional ability, fatigue state, especially the muscles will have extreme fatigue. If the elimination of fatigue, lack of timely, more likely to induce muscle strain occurs. Therefore, how to eliminate muscle fatigue after training, and how to restore strength and improve the athlete’s functional ability athletes in recent years, many sports medicine specialists at home and abroad are the importance of taking a variety of different means and methods to eliminate athletes in intense training and After intense competition generated by fatigue, the body faster return to normal.

Fifth, several ways and means to eliminate fatigue

(A) stretch gymnastics: a slow passive stretch muscles flexible gymnastics. When intense training athletes, muscle contraction has been in a long period of time, they produce local muscle indurations, loss of elasticity, easy to muscle strain. In addition, the muscle attached to the side due to prolonged muscle contraction by stretch effect, degeneration, edema, pain and other symptoms. Through stretching exercises, you can make these symptoms have been alleviated, to relax the muscles, improving muscle function, reduce fatigue and improve muscle elasticity, thereby avoiding acute muscle strain or muscle attached to the side of the loss. Stretching exercises are generally the end of training, activities to do with finishing. But preferably in the shower after the most appropriate, because when the muscles in a relaxed state, tends to stretch the muscle to open activity.

(B) Massage: You can use self-massage, companion, or to step on each other after a group of thigh muscles and other methods can receive a certain effect, in order to achieve the purpose of preventing muscle strain.
(C) Jacuzzi: After pressure pump mechanical role of the water acting on the body’s skin, the muscles get shake and heat effect. This approach not only allows the skin and muscle tissue of the blood vessels to dilate, promoting blood circulation, but also can make the deep muscle blood flow, the improvement of local muscular, the accumulation of lactic acid in muscle metabolites such as faster oxidation-reduction, helping to eliminate the local muscle fatigue. The general arrangements for training, rest for 30 minutes before hydro massage, the better.

(D) Steam Bath: is used to eliminate muscle fatigue after training one of the means, which is based on steam as a heat transfer medium. By high temperature and high humidity, skin and muscle in a large number of blood vessels and capillaries to expand, helps improve blood circulation, increased permeability of blood vessels, promote muscle red ox acid metabolism, so to ease stiff muscles and relax promote the rear-thigh muscles to restore flexibility, effectively prevent muscle loss after shares.

(E) Wax: Paraffin has a good thermal capacity, low heat transfer coefficient, there is no heat convection and other physical characteristics, therefore, the role of the muscles strong and lasting heat, deposited on the biceps femora’s muscle to promote the site vascular dilatation and congestion within, the cell’s permeability to enhance and improve the nutrition and metabolism, enhance the excretion of lactic acid in order to eliminate the rear-thigh muscles fatigue purposes. Relieve spasms, played the role of medicinal properties, restore the function of rear-thigh muscles.

Summary: rear-thigh muscles after acute injury should immediately stop the re-training or competition. If the injured race that achieving its purpose, but also to make the injury worse, and then the wound should be packed as soon as cold.

First, with the athlete’s own shares after the functional state of muscle groups
Athletes in training, due to special trained too much, resulting in rear-thigh muscles is not restored, has been in a state of fatigue, if long-term stimulation of the muscle, muscle group after the shares of a state of tension, not relax, it will decreased elasticity of the muscles, while the emergence of the phenomenon of strip-like lump, if the time to continue high-intensity sprints, then rear-thigh muscles is very easy to strain. Therefore, after each training session must take certain measures to eliminate the femoral muscles fatigue. For example, after training, by finishing activities, activities to do some passive stretch, the rear-thigh muscles to be relaxed in time, muscle elasticity, flexibility is restored, after a group of stocks to avoid muscle strain.

Second, and lower limb anatomical characteristics of the thigh muscles

Femoral muscle group in front of the thigh muscle strength in the quadriceps than the smaller, but the strength of the quadriceps than the shares of about 60% after a large group of muscles. But in training, often overlooked muscle groups after the training unit, so they lost the normal balance between the relationship. So that when high-speed gallop or jump tension, due to existence of two incompatible parts of the muscle strength, when the rapid contraction of the quadriceps, as the antagonist of the femoral muscles are likely to be strained. Thus, in track and field training, continuous development and improvement to rear-thigh muscles strength and flexibility. Browne can do resistance exercises to improve knee flexion and extension muscle strength after the shares, so that the thigh muscle strength before and after to balance, to prevent muscle strain femoral group, while improving the coordination of movement.

Third, the femoral muscle strain and group exercise training is closely related to irrational

In training, if excessive exercise, running, jumping and too concentrated strength than the athletes rear-thigh muscles can bear, when the muscles are strong due to local irritation, resulting in a reduced ability to function rear-thigh muscles, extreme muscle fatigue, acid metabolism in muscle manipulation to increase continuously gathered in a long period of muscle contraction tension, so that rear-thigh muscles appear stiff, spasm reduction of symptoms. Partial loss of normal elasticity, if further dramatic high-intensity training, it is easy to strain muscles after shares. Therefore, athletes can improve some minor activities, to relax tense muscles, reduce fatigue accumulation.

In addition, the characteristics of the adolescent growth and development, training for the big load of track and field athletes should take the following recovery methods: rational development of training programs and reasonable arrangements for training and competition the size of the cycle, precise organization, training and rest, reasonable and scientifically arranged medium and small training load, the preparatory arrangements for the pre-training activities and training to relax after finishing activities. Can also influence psychology, so that young athletes to be successful in rapidly reducing neuropsychological tension reduce mental inhibition, the ability to restore nerve, so that the function of systems involved in the activities of tension to achieve the maximum individual ability. You can also use medical, biological recovery means to improve young athletes bear the load capacity of the body, helps the body produce as soon as possible to eliminate fatigue rapidly and effectively to replenish their energy reserves, improve the body’s ability to work to achieve better training results.

Description: In the modern track and field sports training, exercise and training intensity as increasing the ability of each athlete’s muscle strength of different muscle groups and body of the strength of development is uneven, so the need to constantly development and improve the weak muscle groups in order to prevent muscle by ……

In modern track and field sports training, exercise and training intensity as increasing the ability of each athlete’s muscle strength of different muscle groups and body strength of the development is uneven, so the need to constantly develop and improve the weak muscle groups in order to prevent muscle injury. After our group of stocks mentioned here is based on lower limb muscle anatomy is, it is located in the back of the thigh muscles, by the biceps femoris, semitendinosus and semimembranosus formed, which belong to the double joint muscle, but relatively speaking, than the rear-thigh muscles in front of the thigh quadriceps strength of the forces should be small, after years of clinical observations, femoral muscle strain, the majority occurred in the sprint, hurdles and jumping and other projects. In particular, almost all of the sprinters have different degrees of shares after the group of muscle strain. Thus, in track and field training, track and field athletes, shares how to prevent muscle strain after the group must be caused by coaches, athletes, and sports injury doctor’s attention.

Fifth lectures in the form of lectures were randomly checked, individually-based lectures, lectures Sports Ministry should develop a plan, a purpose and a plan to check the situation on teaching the sports department, but also to take collective and lectures, and group appraisal approach.

Sixth, lectures and checking the contents include teacher preparation, teaching situation. Evaluation will include teaching attitudes, teaching content, teaching methods, teaching order and other aspects of teaching effectiveness.

Seventh, to carry out teaching activities to observe the class: Every year in the sports department within the organization to observe the teaching, the backbone of all the teachers to listen to teachers, special classes, everyone on teaching content, features and other exchanges, discussions in order to achieve learning, the purpose of improvement.
Eighth, the system interpret Sports.
Exercise + balanced diet + supplements + to restore the appropriate measures to maintain a healthy and normal metabolism and the key is the key to improve athletic performance.

Young people’s diet has its own characteristics, based on physiological knowledge, usually for the 13-year-old boys in bone age, bone age girls start puberty at age 11. This period can increase their annual 7-20 cm tall, usually have a normal diet cannot meet consumption growth and the need for extreme sports, nutritional supplement needs to be strengthened and appropriate to increase the intake of nutritional supplements, supplement the body’s multiple needs, the effect of exercise training will be seen.

According to physiological characteristics of young people, for young athlete’s targeted deployment of diet and nutrition, so that they grow taller, more athletic ability too. Young athletes to develop good eating habits, attention to affect the height of the main factors, the sudden increase in the period of puberty to enhance nutritional supplements, will be able to improve growth and development of young people, have a good foundation for backing material body, to seize the opportunity training, the training effect will be more significant.

In order to further strengthen the management of physical education, in-depth teaching of the first line to learn about the school teachers, examining teaching effectiveness, to detect and resolve problems in teaching, guiding teachers to better carry out teaching, to better promote the teaching style building, continuously improve the quality of teaching, special lectures to develop the following system:

First, the lectures is to conduct a regular teaching and research activities aimed at learning, exchange of teaching methods to improve teaching effectiveness, learn from each other, and constantly improve the teaching level. Sports organizations should carefully arranged each semester of lectures and activities, sports minister lectures to inspect and supervise activities, and promote timely sum up experience, the physical education curriculum reform to improve teaching effectiveness and quality as one of the means.

Second, the program of activities in the development of each semester, you must be lectures, observation and evaluation activities included in the plan, the Minister of Sport and teachers each semester to listen to the teacher’s class sports department, in particular, to organize the content of classroom teachers with teaching rooms and activities of young teachers lectures, and teachers from schools in the content, form, teaching techniques, etc. to make a comment.

Third, teachers should be familiar with teaching lectures, lectures to prepare records, and lectures within the sports department after the council, discuss reform of teaching methods.

Fourth, the number of lectures section treated differently depending on the circumstances:
1, the instructor brought in a planned way to listen to the young teacher’s class, and give timely guidance.
2, the sports minister, deputy director of the annual lectures to be 8 to 10 hours.
3, the teaching team leader must listen to the same group of young teachers from 4 to 6 hours.
4, lecturers teaching more than the title of the backbone (including lecturers) arranged in the sports minister, lecturer each year shall be the following titles to listen to teachers, school 2 to 4 hours.
5, application of intermediate grade teachers must participate in organized sports department of the public class lectures, required more than 10 hours per academic year lectures, and make study notes.
6, the first semester of new classroom teachers, we must select the same teacher teaching the course content or backbone, lectures 8 to 10 hours.

Breast cancer is the most common cancer among the women. There is a high incidence of this cancer in all Western countries, but a much lower incidence in many countries in Asia and Africa. On a global basis has been found among the lowest occurrences in the Gambia and among the highest among white women in the United States.

Age and heredity:

It is known that the risk increases with age for this cancer as for most other cancers. We also know that hereditary factors play a role.

Menstruation and pregnancy:

Breast cancer is a hormone sensitive cancer and the means compared with the menarche (first menstruation), age of first pregnancy and number of pregnancies and age of menopause has a lot to say. It may seem that there is an advantage to have their first child early in life and that it is beneficial to many children. The fewer periods a woman has during her life, the better, based on a purely preventive aspect when it comes to breast cancer. This also explains why it is beneficial to many pregnancies, because menstrual period when the lost one period each time.

Physical activity:

Among the factors we can do something with yourself is probably increased physical activity is important. There seems to be protective.

Alcohol:

Too much alcohol is bad when it comes to breast cancer.

Obesity after menopause:

Weight can be another important factor. It may seem that women before menopause, not taking any damage by having a few kilos too much in relation to risk of breast cancer, but that after menopause increases the risk if you are overweight. Obesity in women who have passed menopause is unfavorable because the female hormone estrogen is stored in adipose tissue, and estrogen levels are therefore higher the fatter you have in your body. Too much estrogen is bad in relation to breast cancer.

What about milk?

A total of 48,000 have been followed up since 1991, and published more new results from this study. One has studied how much milk the women have been drinking in childhood and adolescence and into adulthood. They found a lower risk of developing breast cancer among women who drank lots of milk in childhood compared with women who drank less milk or no milk at all, but the differences were not significant. The same relationship was found when compared to women who drank much or little in adulthood.

Everyone knows that it’s unhealthy to smoke, yet it can be very difficult to stop. We give you here some health tips.

First, you must be 100% motivated before you start. You must be prepared for more things. You’ll feel somewhat, might have problems with concentration and many begin to eat more food than usual. The urge to just take * a * to the cigarettes are going to show up often. If it happens that you fall to temptation, it is important to think that this is only a temporary setback. Forget the one the smoke and keep your plan.

Before you start, decide on a specific day you plan to quit. Make yourself a smoking sluttbok. In this you should write down everything that is negative with smoking. Describe in detail how it destroys your lungs. Calculate how much money you spend in the year. Then write down all the benefits of being smoke-free. How much healthier you’ll get. How much easier daily life will be with better breathing, etc? Write down how much money you’ll save, what to treat you for them instead.

Until the day you decided to stop has come, do every day, as often as you can read through smoking cessation book. This will build up your motivation in your conscious and your subconscious mind.

A well-known theory says that it takes 30 days to build up a new habit. These 30 days will therefore be the worst to come through, which can be nice to have in mind while the “storms that bad” and smoke craving is at its strongest.

Smoking is for many heavily rooted in the social. It can be hard to keep up when you see others take a smoke. Attempts therefore to stay away (if possible) other smokers during the first 30 days.

Find a substitute for the smoke. Find something to replace smoking with. We recommend exercise; you will also notice that this is easier when you do not smoke anymore. Our bodies are incredibly efficient to heal itself and you will soon notice the change. (You will find a range of training tips on this topic, which can help you get started.)

Do you know others who have the desire and are motivated to quit smoking, and then team up! It is much easier to go through major changes with others. There will also be a major barrier to start smoking again when you feel not only that you fail yourself, but also the other.

The body is affected in several ways when you sit still during a flight. Here are some health tips to help you avoid some common problems.

Drink lots of water:

The air on board an aircraft is very dry, so drink plenty of water and avoid too much alcohol, coffee and tea, as these drinks are liquid driving.

Swollen feet:

This countered best by making sure to keep moving as much as possible. Stretch your ankles and make circular movements with your feet now and then, press your heels into the floor and stretch your foot with the toes pointing up. Press the toes and soles of the feet alternately on the floor and lift your heels. Use the opportunity to touch you when you stand up – just to stretch and bend slightly at the knees when you stand in the toilet queue, can do wonders. Do you have a bag on the floor under the chair in front of you; you can put your feet up on it. Loosen a little on the tight-fitting clothes – ranging up your belt a notch, button up the top shirt button etc. Tie happy to shoelaces, but remember that it may be wise to keep your shoes on, because it can be difficult to get them back on the landing. .. Avoid sitting with legs crossed, as it prevents blood circulation.

“Daughter” in the ears:

This is a well known phenomenon caused by air pressure. You can equalize the pressure, even by collecting air in the lungs; hold your nose and squeezing the air out sharply, so that the cheeks are filled like balloons. The mouth should be closed. Do not worry about it then to some ears; it’s just eardrums as corrected. The pain disappeared immediately, but it may be necessary to repeat this several times during the trip. Are you cold? Take the nasal spray well before the start and the journey time?

Without good health we can not achieve what we want in life.

A sick person has only one desire, to be healthy. Unfortunately, many runs with the fire traveled deform preventive measures in relation to their own health. We are seeking treatment when the disease is there, why not also improve our health and thus reduce the risk of disease?

Here we have compiled a list of 28 health tips that are both mental and physical level. You do not need to do all this, but maybe you can find a tip or two to help you on the road to better health and a longer life?

Health Tips:

• Exercise regularly and in moderation.
• Stop smoking.
• Drink more water, less coffee.
• Meditate every day. Read about meditation.
• Go for a walk every day.
• Stop worrying about things you can not do anything with.
• Eat more fruits and vegetables.
• The drive moderate strength. Focus especially on your core muscles.
• Eat less salt.
• Eat less sugar.
• Do breathing exercises regularly.
• Forget your failures quickly, dwelling on your victories.
• Eat many small meals instead of few large during the day.
• Eat more in the morning than the evening. More diet tips.
• Share time with people who give you energy and joy.
• Surround yourself with light and pleasant surroundings.
• Pat a cat or dog. Research shows that interaction with animals makes us human in a good mood. Good mood = good health!
• The end of soda and candy.
• Keep body contact.
• Consume moderate amounts of alcohol.
• Smile even if you do not have a reason for it.
• Eat more fish.
• Replace some of the red meat with white meat.
• Fancy something you love to do.
• Begin with yoga.
• When you exercise, take time to warm up. Reduces the risk of injury.
• Pursued a good posture. Reduces the risk of injury.
• Eat food in its natural form, avoid processed and refined foods.